Healthy Eating - Journey to Healthy Living https://journeytohealthyliving.org My WordPress Blog Tue, 18 Jul 2023 18:32:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://journeytohealthyliving.org/wp-content/uploads/2021/11/Journey-to-healthy-living-logo-150x150.png Healthy Eating - Journey to Healthy Living https://journeytohealthyliving.org 32 32 Breaking Bad Habits: Strategies for Overcoming Emotional Eating https://journeytohealthyliving.org/breaking-bad-habits-strategies-for-overcoming-emotional-eating/?utm_source=rss&utm_medium=rss&utm_campaign=breaking-bad-habits-strategies-for-overcoming-emotional-eating https://journeytohealthyliving.org/breaking-bad-habits-strategies-for-overcoming-emotional-eating/#respond Tue, 18 Jul 2023 18:16:22 +0000 https://journeytohealthyliving.org/?p=1004 Breaking bad habits, such as emotional eating is difficult, But it is possible. I can honestly speak from experience because, at a younger age, I would eat Chocolate Chip cookies and Ice-Cream. I only changed my diet due to the fact I had stage 1 Breast Cancer. Here are a few tips and strategies to …

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Breaking bad habits, such as emotional eating is difficult, But it is possible. I can honestly speak from experience because, at a younger age, I would eat Chocolate Chip cookies and Ice-Cream. I only changed my diet due to the fact I had stage 1 Breast Cancer. Here are a few tips and strategies to help:

1. Determine the cause that has led to emotional eating this can be caused by stress,
boredom, or just cravings.
2. Start by being mindful and work on being aware of your emotions and eating habits.
3. Search for healthier ways to cope with emotions, For example; Walking, yoga, and exercising.
4. Keep a food journal and write down your emotions and eating habits.
5. Get rid of any temptation that is unhealthy in the house.
6. Eat a healthy breakfast, lunch, and dinner to avoid getting hungry.
7. Get support from family and friends or seek professional assistance.
8. Enjoy the journey of healthier eating and celebrate yourself.

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]]> https://journeytohealthyliving.org/breaking-bad-habits-strategies-for-overcoming-emotional-eating/feed/ 0 10 Simple and Practical Tips for Eating Healthy https://journeytohealthyliving.org/10-simple-and-practical-tips-for-eating-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=10-simple-and-practical-tips-for-eating-healthy https://journeytohealthyliving.org/10-simple-and-practical-tips-for-eating-healthy/#respond Tue, 18 Jul 2023 18:12:06 +0000 https://journeytohealthyliving.org/?p=997 Tips for Healthier eating can be different for each individual and these are just a general examples to start: 1. Focus on whole foods, eat plenty of fruits and vegetables and whole grains. 2. Minimize processed foods, and read ingredients that have added sugars, salts, and unhealthy fats. 3. Focus on chicken, fish, and legumes. …

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Tips for Healthier eating can be different for each individual and these are just a general examples to start:

1. Focus on whole foods, eat plenty of fruits and vegetables and whole grains.
2. Minimize processed foods, and read ingredients that have added sugars, salts, and unhealthy fats.
3. Focus on chicken, fish, and legumes.
4. Eat more meals at home
5. Limit the amount of sugary drinks such as Coke, Diet Coke, and juices that have sugar intake. Drink
more water.
6. Eat more healthy fats such as Avocado, nuts, and olive oil.
7. pay attention to your body and eat mindfully
8. work on never skipping breakfast this can be difficult, especially in a rush.
9. Plan meals ahead.
10. Reduce carbs and eat more fiber.

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