Journey to healthy living
Helping Breast Cancer Survivors Live Healthier
I guide and support women who have been diagnosed with stage 1 breast cancer, before, during, and after treatment, by teaching them how to live a healthier lifestyle.
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Health Coach | Author
I am Alexandra Pena and I am a health coach with my nutritional consulting business, Journey to Healthy Living! which creates unity and oneness within women who are going through breast cancer. I am focused on being there for each of my clients and making sure you know you are not alone!
As a graduate of the training program at Integrative Nutrition’s Health Coach (INHC), I have learned how to educate and guide clients to making behavioral changes resulting in improved nutrition, dietary habits, physical ability, and overall greater health and wellness.
My consulting services will help you achieve your goal of transforming your health. I’m capable of helping you not only due to my experience in the field of nutrition, but also because I have a passion for healthy eating and breast cancer research. It is my desire to ensure that I do the same for my clients. I am devoted to promoting and designing healthy lifestyles through exercise, benefiting both men and women.
I believe everyone desires to be a better person and live a healthier lifestyle, but recognize that it is not easy, especially when faced with a serious health issue. My coaching program will help you achieve your goals.
So are you ready to take control of your health?
Book a free consultation now and embark on a transformative journey towards healthy living!
Certifications
Health Coaching programs
Start Your Journey of Healthy Living Today!
Healthy Eating
One Week
- Health overview & goals
- Selfcare – Brainstorming session
- Cravings – Sugar substitutes and processed foods
- Stress – Healthy ways to manage
- Weight Loss – Create a plan catered to you
- 1 hr. of Shopping
Healthy Eating
3 Months
- Meet twice a month
- Discuss nutrition, exercise and lifestyle activities
Counseling will include menu planning, exercise program design, and recommendations for lifestyle changes.
- Monitor and make adjustments to maintain set goals
Healthy Eating
6 Months
- Meet Weekly
- Discuss nutrition, exercise, and lifestyle activities
- Reduce sugar intake
- Weight loss program and include meal planning and exercise program
- Detoxing
- Increase energy levels
- Monitor and make adjustments to maintain set goals
* I am not a doctor nor do I prescribe medication. I offer assistance through my own personal journey with breast cancer and through my training at Integrative Institute of Nutrition as a Health Coach.
podcast
Welcome to my Podcast on living a healthier lifestyle
My Personal Journey Through Having Breast Cancer
In this podcast, we talk about my story of going through breast cancer and upcoming podcasts on sugar detoxing and how I was able give up sugar.
Managing Emotions While Going Through Breast Cancer
We all have different emotions and we all manage them in different ways. It is important to understand there is support
guidance and help.
4 Stages of Breast
Cancer
The stages of Breast Cancer and what to look for to help you become more aware and guide and support on each stage of what you need to look for in order to get the correct kind of care.