Tips for Healthier eating can be different for each individual and these are just a general examples to start:
1. Focus on whole foods, eat plenty of fruits and vegetables and whole grains.
2. Minimize processed foods, and read ingredients that have added sugars, salts, and unhealthy fats.
3. Focus on chicken, fish, and legumes.
4. Eat more meals at home
5. Limit the amount of sugary drinks such as Coke, Diet Coke, and juices that have sugar intake. Drink
more water.
6. Eat more healthy fats such as Avocado, nuts, and olive oil.
7. pay attention to your body and eat mindfully
8. work on never skipping breakfast this can be difficult, especially in a rush.
9. Plan meals ahead.
10. Reduce carbs and eat more fiber.