Breaking bad habits, such as emotional eating is difficult, But it is possible. I can honestly speak from experience because, at a younger age, I would eat Chocolate Chip cookies and Ice-Cream. I only changed my diet due to the fact I had stage 1 Breast Cancer. Here are a few tips and strategies to …
Breaking Bad Habits: Strategies for Overcoming Emotional Eating Read More »
Tips for Healthier eating can be different for each individual and these are just a general examples to start: 1. Focus on whole foods, eat plenty of fruits and vegetables and whole grains. 2. Minimize processed foods, and read ingredients that have added sugars, salts, and unhealthy fats. 3. Focus on chicken, fish, and legumes. …
Breast Cancer are cancer cells that form in the tissues of the Breast and some can be malignant and other can grow into different stages. For this reason, It is essential to understand that having a well-balanced diet can help with the prevention of breast cancer, but women who have a healthy diet should still …
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. If you’re not in …
3 Steps to Creating New Habits Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving …
