Breaking bad habits, such as emotional eating is difficult, But it is possible. I can honestly speak from experience because, at a younger age, I would eat Chocolate Chip cookies and Ice-Cream. I only changed my diet due to the fact I had stage 1 Breast Cancer. Here are a few tips and strategies to help:
1. Determine the cause that has led to emotional eating this can be caused by stress,
boredom, or just cravings.
2. Start by being mindful and work on being aware of your emotions and eating habits.
3. Search for healthier ways to cope with emotions, For example; Walking, yoga, and exercising.
4. Keep a food journal and write down your emotions and eating habits.
5. Get rid of any temptation that is unhealthy in the house.
6. Eat a healthy breakfast, lunch, and dinner to avoid getting hungry.
7. Get support from family and friends or seek professional assistance.
8. Enjoy the journey of healthier eating and celebrate yourself.
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